Did you know...

Theoren Fleury achieved his highest fittness scores this summer after 14 fitness tests with the Calgary Flames through out his career.  Pilates three times a week is part of his regime.  Globe and Mail, Sept. 12, 2009

 

Here is out 7th Edition of our popular core and stretching routines. This was shot in Sept of 2012 and our main model was Leslie Drewitz from Drewitz Dance Productions.