Testimonial

"... Pilates is essential for preventing injury and effective in helping me find those extra inches (on the race course)."  Tracy Cameron, Olympic Bronze Medalist.  Read more.

Did you know...

Theoren Fleury achieved his highest fittness scores this summer after 14 fitness tests with the Calgary Flames through out his career.  Pilates three times a week is part of his regime.  Globe and Mail, Sept. 12, 2009

Stretching

A full Stretch session is 50 minutes.

                                    Pricing/session*
1 session...............................$105.00

5 sessions ($95.00/session)...$475.00

*All prices do not include GST.

 

What is Fascia?

Fascia is your connective tissue, which is the most influential structure in your body affecting your flexibility. Fascia covers your joints, ligaments, tendons, muscles and bones. Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten the fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and discs. Changes to the fascia can cause major and minor imbalances in strength, speed, flexibility, balance and agility to name a few.

What can Fascial Stretch Therapy do for you?

Stretching that is performed properly can:

  • - Reduce or eliminate back problems and pain
  • - Increase overall flexibility
  • - Increase strength
  • - Enhance one’s physical fitness
  • - Reduce or eliminate joint stiffness
  • - Reduce muscular tension and soreness
  • - Increase balance and symmetry of the body
  • - Improve posture
  • - Promote physical and mental relaxation
  • - Improve circulation  

Pilates & Stretching Rates

Christmas Special

Pilates for Friends and Family

                                                   Pricing*

5 sessions...................................$300.00

This special is available for purchace until December 24th, 2017.  Gift certificate has no expiry date.

Pilates

A full Pilates session is 50 minutes.

Membership Period      Pricing/session*
1 session ....................................$105.00
8 weeksx3 sessions ......................$95.00
8 weeksx2 sessions ......................$95.00
8 weeksx1 sessions ......................$95.00

Semi-Private sessions (2 ppl)..........$60.00

Build Your Own Mat Class (max 5 ppl): ...................................... $35.00/class*             

 * Prices do not include GST.