Testimonial

"...stretching sessions ...ease my migraine headaches." Isabel, Decreased back problems. Read more.

Did you know...

Theoren Fleury achieved his highest fittness scores this summer after 14 fitness tests with the Calgary Flames through out his career.  Pilates three times a week is part of his regime.  Globe and Mail, Sept. 12, 2009

Stretching Therapy

Overview

Fascial Stretch Therapy is assisted stretching with the client on a treatment table using comfortable straps to stabilize the limb or part of the body that is not being worked on. This facilitates complete relaxation of the person being stretched and enhances the effectiveness of the actions of the Facial Therapist. The stretching is pain-free and relaxing.

Suggested Training Program

Real gains in flexibility will occur when you train for flexibility on a regular basis.
3x – 1st week
2x – 2nd week
1x – 3rd and 4th week
1x – every 2 weeks for 2 months
1x – every 3 weeks on the 3rd month
Maintenance 1x – 4th month