A Deep Understanding of Pilates

Pilates has been and continues to be a journey for me of deeply understanding what it means to work from the center of the body.   As I DO and as I TEACH, my understanding of the power house grows and morphs into a giant vault of information that I can draw from.  What and how I teach Pilates changes every day for every client.  The person in front of me is unique – body, mind, spirit, learning style, motivation, level of fitness, level of health and degree of willingness to learn.  All these variables influence what tool I pull out of my tool box that day.  This blog is meant to chronicle some of this journey and open discussion to others on their path to a higher level of Pilates.  

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