In this Basic Pilates Mat Workout Video you can follow along and maintain and even build on your core and full body strength. Some Pilates ques to keep in mind are: 1) when on your back keep you lower back pressed into the mat, 2) when the legs are extended keep your legs higher to maintain your lower back on the mat and safe and 3) If you have lower back pain don’t lower 2 legs at the same time also avoid criss cross on the Killer 5. Mat is one component of a full program involving several different kinds of Pilates equipment including Reformer, Cadillac, Wunda Chair, Electric Chair, Pedipole, Ladder Barrel, and Spine Corrector. All Marilyn’s equipment is from Gratz.
In this basic Pilates mat workout video, the style of Pilates Marilyn teaches, Romana’s Pilates, vary rare to find in Calgary. This style of Pilates is a faster paced, athletic workout as apposed to slower paced physio based workout. Contact Marilyn to buy a virtual gift certificate.